Challenging workout. No frills.

Great work out without the frills, instruction, and built in motivation of an expensive work out. Great for traveling. If you are new to the exercises you might wish there was a little instruction in proper form. Love that each workout is 45 mins and does not require equipment.

KTPyay about Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning