Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning app for iPhone and iPad
4.8 (
8768 ratings )
Lifestyle
Health & Fitness
Developer:
Heckr LLC
0.99 USD
Current version:
1.0.7, last update: 6 years ago
First release : 12 Sep 2012
App size: 230.99 Mb
Want to see what a healthier, faster, stronger version of you looks like? Thor Fitness Bodyweight is a 60 day workout regimen that will transform your body into the best version of you. Follow along with your trainer in his video demonstrations as he pushes you to reach your fitness goals.
Workouts:
- Exercise 5 days a week, and rest 2 days
- Each workout targets specific muscle groups to optimize strength training, flexibility and cardio
- 5 days a week too much? Quick Workout option lets you perform any workout you want, any time you want
- Full real-life video demonstration of each workout, including warm-up, stretching, full workout and cool-down
- All exercises are body-weight only and require no gym or special equipment
- Every workout calculates an estimated amount of calories burned based on your weight and height
- Timer displays the time remaining for a workout, and for each exercise within a workout
- Need a break? Just pause the video and resume play when youre ready
Features:
- Full month calendar shows you your completed workouts, upcoming workouts, scheduled fitness tests, and rest days
- Check your stats! View the results of your completed fitness tests and weight progress at any time
- See your physical results with a new photo taken after each fitness test
- Set personalized push notifications to remind yourself when to workout
- Share your progress via Facebook and Twitter
Youll begin your journey with a basic Fitness Test, performing various exercises and recording your results, along with your starting weight, and a photograph of "the old" you. Now, theres no turning back. Each day youll perform one of our body-weight only workouts, each designed to target specific muscle groups, improve flexibility and endurance, and gain power and strength. Youll begin each day with an energizing warm-up and stretching, and end each day with a relaxing cool-down.
Youll stay motivated with Thors Fitness Tests. Along your journey, youll perform multiple Fitness Tests and record your results. Compare them with your previous tests, and youll be amazed by your gains. You will then record your current weight and take a new photograph, allowing you to see the physical changes in your body. With Thor Fitness, you can literally see your progress. Without the need for a gym or special equipment, and real-life video demonstrations, its like having a personal trainer in your pocket.
Pros and cons of Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning app for iPhone and iPad
Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning app good for
This is an easy program to follow with a set schedule and challenging workout. Follow this with a solid diet such as "paleo" and youll see significant results.
The workouts are balanced and tough enough that youll be getting into great shape. The count down system is easy to use. Without having to watch the program every second: do the exercise until you hear the bell... Next!
Not a noisy high intensity workout such as "insanity" and you can take it anywhere using your iPad and only a small amount of space.4 stars because it could use a little more variety. But great overall.
Straight forward body weight exercises that make you sweat and get the heart rate going.
I wish there was a 5 second transition option though because some of the 15 second stretches are almost done just as Im getting set.
Also some way to sync between devices or online would help because I know Ill lose data halfway through and wont be able to get it back.
Should definitely see some fitness in the 60 days.
Itd much better if you can include instructions for each workout. Just like what you did with the gorilla workout
Great program to do on your own ... home, gym or travel. Love the "no equipment".
A program!!! 60 days of progressive change. Ive had gorilla workout and tried this. Wow. Nice layout. Nice exercises. Covers everything. Outstanding dudes!!
I finished this programme on 18th December 2015 (just in time for Christmas!) with the following results:-
Weight- I lost 15lb (206-191)
Fitness Test- average of 75% improvement
To succeed you will need this programme, mental attitude (100% commitment to see it through), and a proper diet plan. This is the same with any programme.
No equipment is needed it is 100% Bodyweight.
The only drawbacks are there is no "what next" - you have to go train on a different programme - and there were no low impact options for some exercises (it is a normal to high impact programme).
Amazing value for money.
Disclaimer: I have absolutely nothing to do with the people involved in creating this app - this is a genuine review - and did I tell you I lost 15lb?
Thanks Thor!
Some bad moments
The rest between the first half and second took me forever. I have no choice but to delete
Its very useful for my workout,It will make a plan with workout Program for Optimal Strength and Cardio Conditioning.If I can do it every day I will have a beautiful muscles
Bodyweight workout routine is a great workout app.It makes a plan for my workout.I will exercise 5 days a week, and rest 2 days.Its a scientific workout plan.Enjoy it
awesome app to increase your strength. The videos showing how to work out are clear and helpful. Lets throw away your junk foods and start to care for your health :)
This app is superb, and really easy to use. There are a whole host of exercise videos that are clear and very easy to follow. I would love to be able to stream this app to my TV.
Great App to make you do the sport, hopefully there are a good result after 60 days
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